Nuts contain a large amount of useful substances, vitamins, minerals, essential oils, fiber and vegetable protein.Due to their rich composition, they are used to improve men's health.This product saturates the man's body with vitamins, removes cholesterol and prevents the development of heart disease and impotence.In this article, we'll look at which nuts are healthiest for men.
How do nuts affect potency?
There are different types of nuts that have a positive effect on a man's potency, for example, peanuts, walnuts, almonds, hazelnuts, cashews and pine.It has been proven that daily use of this product helps strengthen erections.Let's consider how the composition of the product affects the male body.The fruit contains:
- vitamin E;
- vitamin B;
- Zinc;
- Magnesium;
- Iron;
- Omega-3 acids;
- organic acids;
- Arginine
All components contribute to the production of the male hormone, and the advantage of arginine is its positive effect on the entire reproductive system and the production of nitric oxide in the right amount, necessary for potency.
For information!The healthiest nut for men is the walnut;it contains the largest amount of omega-3 fatty acids.
Just 100 grams of product per day has a positive effect on the production of the hormone testosterone and increases potency.It is worth noting that each type of fetus can have different effects on a man's health due to its different chemical composition.It is recommended to add fruit to fish, meat dishes, salads and desserts.
Different nuts – different effects
Which nuts are suitable for potency in men?Nuts are a healthy product that can increase potency and strengthen men's health.Very often this product is used as an aphrodisiac.Today it is often prescribed to the fetus to improve potency and normalize the production of male hormones.Let's look at what are the healthiest nuts for men.
Walnuts and sperm quality
Scientists have proven that potency walnuts help increase the production of the male hormone testosterone and are responsible for normalizing hormone levels.It contains vitamins A, B1, B2, B3, B12, C, E, K, PP as well as calcium, magnesium, arginine and folic acid.To improve potency, various recipes are used that can eliminate problems with erectile dysfunction.The combination of walnut product and honey helps to improve potency;This recipe is the most popular and effective.
For information!70 grams of walnuts increase the level of “healthy” fats in the blood without affecting a man's body weight.
Brazil nuts and testosterone
Why does it make sense to eat a Brazilian product?The Brazilian fruit contains a large amount of selenium and magnesium, the product can influence the risk of developing prostate cancer and prostatitis.In addition, this fruit is able to increase the amount of testosterone by several percent and increase the motility of gametes and their production.Thanks to the presence of omega-6 acids, testosterone levels increase, reproductive function improves, and also provides strong protection for the cardiac system.
Cashews and fertility
Cashew nuts contain zinc, which is responsible for increasing fertility.Scientists have proven that a zinc deficiency in a man's body can reduce sperm production and testosterone levels.The product contains the important component arginine, which is responsible for increasing potency and producing male hormones.It is worth noting that cashews are also beneficial for men, as they reduce the risk of developing prostate cancer and quickly saturate the body with the strength and energy necessary for normal and long-term sexual intercourse.
For information!Cashews prevent the formation of subcutaneous fat, which interferes with normal testosterone production.
Almond bonuses
Almonds for male potency can support sexual function, hormone levels and health.The fruit contains arginine, which can increase male libido, stamina and strength.Arginine also has a positive effect on blood circulation, dilates and relaxes blood vessels, which leads to an increase in potency.It is recommended to consume almond fruits in a dosage of 30 grams daily;This amount of fruit has been proven to help compensate for magnesium, selenium and calcium deficiencies.
Pecans and polyphenols
Pecans are beneficial for men due to their high concentration of plant antioxidants, polyphenolic compounds found in blueberries and plums.Thanks to the presence of vitamin E, beta-sitosterol and herbal steroids, the male body has reliable protection against the development of erectile dysfunction and prostate tumors.
Pistachios and erection
Pistachios contain vitamin B, which helps strengthen the immune system, magnesium, phosphorus and copper are responsible for the nervous system, fiber and fatty acids improve blood circulation and lower cholesterol, and arginine is responsible for increasing blood flow to the reproductive organs.It is worth noting that pistachios are a low-calorie product, and the presence of folic acid helps to normalize the process of sperm synthesis in men.
For information!The composition of pistachios helps to improve microcirculation and increase blood flow to the genitals, resulting in increased potency and duration of sexual intercourse.
Multi-purpose hazelnut
Hazelnuts contain arginine, selenium and vitamin E. The fruit can calm the nervous system, relieve irritation and tension.By consuming the product daily, you can increase your fat intake without dietary restrictions and extra effort, thereby improving blood circulation, relaxing arteries and removing cholesterol plaques.This effect ensures an increase in testosterone levels in a man's body and improves the reproductive system.
For information!Sour cream with nuts significantly increases the quantity and quality of sperm.
There are a large number of different recipes that can quickly restore hormone production, improve blood circulation in the genitals and reproductive function.
Due to their beneficial composition and the absence of contraindications to consumption, nuts are a good product that can strengthen reproductive function and increase the quality and quantity of sperm.Including the fetus in the daily diet promotes the production of male hormones and reduces the risk of prostate diseases.